Category: Training

  • Tenerife Blue Trail 2026

    Tenerife Blue Trail 2026

    The Tenerife Blue Trail is a race I have been dreaming about since the first moment I set foot in Vilaflor back in 2025. The 110k course wraps around some of the most beautiful and demanding terrain in the Tenerife. Unfortunately, storm Therese (the 19th storm of the year!!) hit the island on the same…

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  • Thoughts on Tenerife training block

    Thoughts on Tenerife training block

    Tag along on this blog post about my one week training camp in Tenerife. 1. The intention 2. The plan 3. The execution 3.1 Working days 3.2 Long running days 4. The costs 5. The aftermath 6. What’s next The intention Last week I stayed in Tenerife in the small beautiful village of Vilafor de…

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  • (Trail) Running  2024

    (Trail) Running 2024

    Join me on this post taking us over my training philosophy, learnings and races of 2024. 1. Connecting with running2. My first running session3. The Training Philosophy: Keep It Simple, Stay Consistent4. Learning to Fuel: My Carb Comeback5. Lisbon’s marathon6. Zevenheuvelnloop7. Utrecht Heuvelrug Ultra Trail8. The Numbers Don’t Lie: My 2024 Running Data9. What 2024…

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